Dear Gloria: How to start a life changing journaling practice.

For the past 34 years I've had a constant companion. A girlfriend, a sounding board and a listener like no other. My journal. She's seen me through the best of times, the worst of times and everything in between. I've confided in her on every occasion imaginable. When I felt alone, when I felt defeated and when I've experienced insurmountable joy. She has never waivered. That's why I call her the gamechanger!